Nan Kathryn Fuchs PhD

The following is one in an ongoing series of columns entitled Women's Nutrition Detective by Nan Kathryn Fuchs PhD.View all columns in series

We typically review our diets and make New Year’s resolutions the first of the year. Like me, I’ll bet you’ve made — and broken — plenty of resolutions. These days, though, it’s tough to know which diet you should follow. Should you follow some of the high-protein, low-carbohydrate diets? Or should you try one of the high-carbohydrate, low-protein programs?

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