Vaginismus

Vaginismus is when the muscles around the vagina tighten involuntarily whenever there is an attempt to penetrate it.  

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Are you having trouble reaching orgasm? A guide for women

Written by Christine Webber, psychotherapist and life coach and Dr David Delvin, GP and family planning specialist

Coming' isn't that easy, if you're a woman. Nearly all men can climax without difficulty, but women just aren't built that way. Unfortunately, not everyone knows this all-important fact – even in 2011.

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A New Endorsement for Fish

By NICHOLAS BAKALAR

Scientists have turned up ample evidence that consumption of seafood high in omega-3 fatty acids may help protect against cardiovascular disease. But the data have usually been indirect, gleaned from food questionnaires used to estimate consumption.

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Walnuts for Diabetes

http://well.blogs.nytimes.com/2013/04/08/walnuts-for-diabetes/?ref=nutrition

Eating walnuts may reduce the risk for Type 2 diabetes in women, a large new study concludes.

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Side Sleeping May Reduce Risk of Stillbirth

By DONALD G. McNEIL Jr.

If pregnant women in poor countries were advised to sleep on their sides, many stillbirths might be prevented, a new study suggests.

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Keep your vagina clean and healthy

The vagina is designed to keep itself clean with the help of natural secretions (discharge). Find out how to help your vagina keep clean and healthy – and why you don’t need douches or vaginal wipes.

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HOW TO MAKE MY BREASTS SMALLER

Large breasts might be visually desirable, but can be physically painful, causing back, neck and shoulder discomfort and deformity. If your breasts are too large, you might feel self-conscious and you might have trouble finding clothes that fit the way you like.

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