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Image via WikipediaOn average a man can survive 5-10 minutes during intercourseand about 71 percent of men claim to want to have a longerdurability. Use these 10 strategies to act in bed longer.
1. exercise
Kegel is an exercise that could help strengthen the musclesresponsible for ejaculation control. Perform this exercise simplyby stopping the flow of urine and then releasing, over and over again. Once used, you can do Kegel exercises anywhere.Strengthen muscles and hold for 10 counts, then release.
2. Stop thinking about orgasms
Brain areas in charge of triggering orgasm is very sensitive soyou start thinking of orgasm during intercourse. The more of your attention, the faster ejaculation coming. Therefore, focus on thathappening now, such soft skin spouse or intimate words thatdibisikannya.
3. practicing masturbation
For this exercise, imagine you masturbate with a partner. Do itfor 15 minutes and make sure you do not reach the ejaculatebefore the time specified.
4. do suppression
If passion was mounting, stop and press the bottom of the penis head and focus the pressure on the ureta, the channel under thepenis. This pressure will inhibit blood flow to the penis andejaculation can temporarily reduce the response.
5. First lady
Help your partner to reach orgasm first. This means you have to be more creative to find sensitive spots. Another way is to do thewoman on top position because this position is usually slightly reduced stimulation of the penis. This position also makes himmore quickly reach orgasmsource: kompas.com
1. exercise
Kegel is an exercise that could help strengthen the musclesresponsible for ejaculation control. Perform this exercise simplyby stopping the flow of urine and then releasing, over and over again. Once used, you can do Kegel exercises anywhere.Strengthen muscles and hold for 10 counts, then release.
2. Stop thinking about orgasms
Brain areas in charge of triggering orgasm is very sensitive soyou start thinking of orgasm during intercourse. The more of your attention, the faster ejaculation coming. Therefore, focus on thathappening now, such soft skin spouse or intimate words thatdibisikannya.
3. practicing masturbation
For this exercise, imagine you masturbate with a partner. Do itfor 15 minutes and make sure you do not reach the ejaculatebefore the time specified.
4. do suppression
If passion was mounting, stop and press the bottom of the penis head and focus the pressure on the ureta, the channel under thepenis. This pressure will inhibit blood flow to the penis andejaculation can temporarily reduce the response.
5. First lady
Help your partner to reach orgasm first. This means you have to be more creative to find sensitive spots. Another way is to do thewoman on top position because this position is usually slightly reduced stimulation of the penis. This position also makes himmore quickly reach orgasmsource: kompas.com
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