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Sep 17, 2011

Novak Djokovic Diet Gluten Free Diet Plan?

Novak Djokovic Diet Gluten Free Diet Plan - Gluten free foods are consumed by many people who are undergoing treatment for celiac disease. It helps in reducing the symptoms of the disease.
To reduce their weight many other people are also following this gluten free diet weight loss program. However, the nutrients may not be absorbed by people who suffer over-weight problem. So even before they are diagnosed, there is considerable amount of weight loss.

diet gluten free: Many experts believe that eating foods which do not contain this protein can help you in attaining weight reduction. Many celebrities have also chosen the best gluten free diet weight loss plan just because of this. According to an expert you will be able to lose some pounds by not consuming baked foods which contain high amount of gluten and fat.

gluten free weight loss plan: These special diets help in absorbing important nutrients by aiding the small intestine. By following the program of best gluten free diet weight loss and avoiding wheat, rye and barley gluten, one can reduce the weight to some extent. Other foods that should be avoided include malted cereals, bagels, pasta, breads, pizza, oats etc. Milk intake should also be limited. Drinking of beer products and beverages of alcoholic and non-alcoholic nature should be avoided.
The gluten free diet weight loss foods can include eggs, dairy products like cheese, fresh dried and canned frozen fruits and vegetables which do not contain additives and other thickening agents. You can also include flours and starches made of soybeans, rice, corn, tapioca and buckwheat. You can also drink coffee, tea, spirits and mineral water.

Watch Weird VIDEO About The 5 Foods that KILL Abdominal Fat!

Include unprocessed meat products, canned and frozen meat products without sauce, cereal products which are made of lentil flour, corn, rice bran, psyllium, polenta and amaranth etc. The diet can also include condiments like jam, tomato paste, honey, vinegar, cocoa, tahini and salad dressings. Popcorn, plain chocolate and corn chips can be eaten as healthy snacks.

Some precautions should be undertaken while following this gluten free diet weight loss program. Doctor should be consulted by anyone who wants to begin on this program and the advice given should be followed. One should not start a self-diagnosis or any type of weight loss diet without consulting their doctor. If 'wheat free' labeled food is purchased than one should be careful because it may not contain the protein.
source: cleburnenews.com

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