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Health Blog~ STILL feel hungry even after eating, but suddenly rememberedslimming program? The results of a study following tips seem tobe telling a powerful tool in your diet problems.
The scientists reported that by drinking one to two glasses of water before eating can cause weight loss.
"In a recent study, we found that for 12 weeks, dieters who drankwater before meals, three times per day, down about 5 pounds more than dieters who did not increase their water intake," saysBrenda Davy from Virginia Tech in Blacksburg .
Conclusions in the study came from a feeling of fullness in thestomach. Guess it mensugestikan mind not to continue eatingwith abundant portions. Water is a substance with zero calories.
To complete it, the researchers recommend that womenconsume water as much as 8 to 9 cups per day. While men drank13 cups. (MI / RRN)
The scientists reported that by drinking one to two glasses of water before eating can cause weight loss.
"In a recent study, we found that for 12 weeks, dieters who drankwater before meals, three times per day, down about 5 pounds more than dieters who did not increase their water intake," saysBrenda Davy from Virginia Tech in Blacksburg .
Conclusions in the study came from a feeling of fullness in thestomach. Guess it mensugestikan mind not to continue eatingwith abundant portions. Water is a substance with zero calories.
To complete it, the researchers recommend that womenconsume water as much as 8 to 9 cups per day. While men drank13 cups. (MI / RRN)
source:http://www.metrotvnews.com
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