These Tips Shrink Stomach?

HEALTH BLOG~ Shrinking Stomach Tips. Stomach. This includes a body part that is often an important part of fuss by the owner. Especially when gendhut. Even that was too thin at times complained that his stomach was full and "mblendhuk"


Pingin have mimimalis stomach? Here we quote some tips Shrinking Stomach:
Drinking Water
If the stomach is too full due to the storage of water, the real problem can be solved by reducing the portion of drinking water.This will dilute the concentration of sodium in the body thereby increasing the amount of water coming out of the system.
Eat Slowly the land
Avoid fast food, as when swallowing too quickly, at least the air suspended in the gut and form a gas that can lead to abdominal distention. Always sit down when eating and chew food slowly.Food is not chewed it into pieces small 'can not be digested properly and then make a lot of gas that give rise to inflation.
Reduce Salt Consumption
Too much salt in your diet add extra sodium to the mechanism that slows the body's fluids to encourage water out of cells.As a result the stomach feel full and bloated.
Proper fiber consumption
Fiber is an important element in the diet, te.tapi to compensate for water retention that causes bubbles, eat fiber in the form of fruit * fruit such as apples and pears that have a lot of water kandunsan.
Avoid Constipation
Constipation is defined as having fewer than three times the waste of ak in a week or if the tension involved. As a result of the stomach was getting bigger. To stimulate the bowels, increase consumption of fiber from fruits and vegetables, do it gradually to avoid fermentation and excessive gas production.
Sports
Exercise will help move the fluid in the abdomen that can cause major stomach by pushing it out. of the network and enter the blood stream which will dilkeluarkan as sweat or brought to the bile to excrete as urine. Suggested one of them sports aerobics. Lazy sport? Here there Swasio

sumber: http://masalahkewanitaan.wordpress.com/2012/01/19/tips-mengecilkan-perut/

Posted in: Drinking water,Food,Fruit,Health,Stomach