6 Best Food for the Brain?

6 Best Food for the Brain

HEALTH BLOG~KOMPAS.com - intake of food that enters the body greatly affects physical health. Did you know that the intake could be harmful to the heart is also bad for the brain. For example, excessive consumption of fried potatoes not only add weight but also affects your brain.
Saturated fat fries can clog arteries leading to the brain. Creating a person's risk of stroke so larger.
As another example, fish rich in omega-3 fatty acids can help keep your brain because the arteries clean. Mehmet C. Oz and Michael F. M.D Roizen, M.D. in their book titled An Insider's Guide to the Body That Will Make You Healthier and Younger, six recommend the best food for the brain.

1. Nuts
Raw foods contain monounsaturated fats that keep your arteries clean. As well as maintaining levels of serotonin precursors to improve mood. The recommended amount is 1 ounce a day to consume enough of these foods. More than that is good, but still be mindful of excess calories.

2. Fish
Fish here especially salmon, filapia, catfish, or mahi-mahi. Fish. It contains omega-3 fatty acids are good for the brain. The recommended amount of fish consumption is 3.5 ounces a week or three fist-sized servings.

3. Soybean
This food is rich in protein, fiber and fat are good for the body and brain. Consumption of 1 cup a day is good enough.

4. Tomato juice
Tomato juice contains folate, lycopene and other nutrients that keep arteries young. The recommended amount as much as 8 ounces a day.

5. Olive oil, nuts, fish oil, flaxseed and avocado ingredients it contains monounsaturated fats that nourish the heart. Remember, a healthy heart, the brain too. The best recommendation is to consume as much as 25 percent of daily calories in the form of healthy fats.
6. Pure chocolate
Original chocolate will increase the release of dopamine and provides flavonoids to the artery. The recommended amount by 1 ounce a day to replace the consumption of chocolate milk. Good luck!
source: kompas.com

Posted in: Brain,Nuts,Olive oil,Soybean,stroke,Tomato juice