Is Orange "Grapefruit" Make Slim?

Grapefruit juice

HEALTH BLOG - Many people consume grapefruit juice at breakfast lunch and dinner. They argued that this fruit diet can help. However, what is the fruit of this really make you slim?


One study found, Grapefruit juice is one of the foods that can help weight-loss program. According to study data from the years 2003-2008, the average woman who ate a certain portion or oranges Grapefruit juice Grapefruit weight decreased to 4.5 kg, and body mass index or BMI 6 percent lower than those who did not consume grapefruit Grapefruit.
The researchers are still not sure what to make slimmer Grapefruit lovers. However, according to one of the researchers from the University of Florida, Gail Rampersaud, the reason is simply the consumption of fruits and vegetables with high water content such as grapefruit will help you feel full. Thus helping you get fewer calories. The fruit is also a source of vitamin C, rich in potassium, and magnesium.
However, Rampersaud said there was no evidence to reveal that any food works "magical" to burn fat. As a suggestion to support diet, the Grapefruit consumption Andda daily menu section is strongly recommended.
What if you are not a lover of grapefruit juice? Do not trigger worry. As disclosed Christine Gerbstadt, spokeswoman for the Academy of Nutrition and Dietetics, according to the results of other studies, eating foods naturally rich in water content such as cucumber and watermelon will also give the same result as in assisting the success Grapefruit diet program.

Sources: KOMPAS.com - Many people consume grapefruit juice at breakfast lunch and dinner. They argued that this fruit diet can help. However, what is the fruit of this really make you slim?
One study found, Grapefruit juice is one of the foods that can help weight-loss program. According to study data from the years 2003-2008, the average woman who ate a certain portion or oranges Grapefruit juice Grapefruit weight decreased to 4.5 kg, and body mass index or BMI 6 percent lower than those who did not consume grapefruit Grapefruit.
The researchers are still not sure what to make slimmer Grapefruit lovers. However, according to one of the researchers from the University of Florida, Gail Rampersaud, the reason is simply the consumption of fruits and vegetables with high water content such as grapefruit will help you feel full. Thus helping you get fewer calories. The fruit is also a source of vitamin C, rich in potassium, and magnesium.
However, Rampersaud said there was no evidence to reveal that any food works "magical" to burn fat. As a suggestion to support diet, the Grapefruit consumption Andda daily menu section is strongly recommended.
What if you are not a lover of grapefruit juice? Do not trigger worry. As disclosed Christine Gerbstadt, spokeswoman for the Academy of Nutrition and Dietetics, according to the results of other studies, eating foods naturally rich in water content such as cucumber and watermelon will also give the same result as in assisting the success Grapefruit diet program.

Sources: KOMPAS.COMEditor: Asep Candra

Posted in: breakfast,dinner. Orange,grapefruit juice,lunch