Nutrition for dry skin at the weather turning seasons

The weather is “inevitable” and work to improve the contrast, or break the skin texture. In the dry season, low air humidity causes your skin easily dehydration and dryness. lips, too. These are special parts of dry weather-sensitive and very prone to cracking, flaking, swollen or bleeding under the skin.

Usually, people often treat dry skin by using a cream or ointment. These products may reduce dry on the skin surface right away but just temporary relief measures. In particular, at the time of the season from humid summer autumn Winifred dry, the dry skin heavily influenced from the weather.

To “aid” to the skin before a harsh winter conditions, you take care of the skin by a reasonable nutrition rather than just obliterate the moisturizer. Usually, a bad skin condition as dry, greasy or have other problems is a sign of the lack of nutrition. To prevent and treat dry skin, you do some adjustments in diet is as follows:

1. Water

One of the physical cues signal the body to water shortages as dry skin. Ideally, you should drink at least 6 to 8 glasses of water a day, not the type of sugar. Some kind of soda water, fruit juice, coffee, wine, … have a diuretic so when drinking water will make you unknowingly consume much more than the amount deposited. So, you should drink plenty of filtered water and cut other categories such as alcohol, coffee, and sugar.

2. Fruits and vegetables fresh

According to General Psychology, we usually take care and special attention to oily skin or oily skin that is less interested in dry skin. However, you do not know that dry skin is also very susceptible to damage. A dry skin condition causing prolonged aging rapidly and soon becomes old.

Other foods such as fresh vegetables and fruits that contain large amounts of vitamins A, B and C that your body needs to “fix” the skin cells. Eat plenty of foods containing this vitamin helps to produce new, healthy skin cells, youthful appearance. Research shows that fruits and vegetables contain Phytochemicals, disease resistance substances that make up the rich colors of fruits and vegetables. That means the color the more bold, the vegetables or fruits more vitamins A, B, C … you should add tomatoes, carrots, dark green vegetables, papaya, watermelon, oranges … to prevent and treat dry skin at the time of the season.

3. Foods rich in omega 3, 6, 9

Be treated as major causes of obesity and cardiovascular disease, the fat tends to be “forbidden” in most diets in order to have a slender body.

However, the nutritionist has observed and found that people who don’t eat fat is often severely dry skin, hair, nails and damaging several other agencies. Not all fats are bad. Your body needs to have an appropriate amount of good fats such as omega-3 fatty acids, 6, 9 to healthy activities. This “good” fat helps dissolve fat “bad”.

You can absorb the omega 3 from salmon, tuna, mackerel, soybeans, flaxseed, sesame seeds. Abundant source of omega 6 is lean meat, green leafy vegetables, nuts and legumes. Omega 9 more in the olive oil, avocado, almonds, peanuts and sesame oil.

4. Foods containing sulfur

Eat regular foods containing sulfur, such as asparagus, eggs and garlic to recover and regenerate the skin.

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