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Some people may have experienced pain in lower back or waist.The most common causes of back pain is caused by muscle or ligament injury. These injuries can occur for many reasons, such as lifting weights incorrectly, excessive weight, and poor posture.
Other factors that also influence and lead to back pain is a sleeping position. Wrong sleeping position can also affect and aggravate back pain suffered before. Sleep instead of making the body feel good, but it makes you miserable pain. Pain in back can keep you awake at night, when sleep position is not appropriateTherefore, it is important for you to pay attention to body position during sleep. Here are three positions during sleep that can help you relieve back pain:
1. Sleeping sideways
Usual sleeping position with the body facing up can make your back become strained due to the influence of load weight to trigger the onset of back pain. Sleep on your side or side to relieve pressure on your spine. Place both legs slightly bent by placing a pillow between your knees and pha sidelines. Try to always sleep on the surface is quite dense, not too soft.2. Sleeping on your backYou can just sleep on their backs, but the record should put a pillow under your thighs to help maintain the normal curve of the lower back (waist). You can also try putting a small towel, under the back for additional support. Do not forget to use a pillow just below the neck. This position may help if you have back pain.
3. Sleeping on your stomach
Sleeping position with belly facing downwards can have a direct impact on your back. But, if you can not sleep any other way, you can reduce the strain on your back by placing a pillow under your pelvis and lower abdomen. Use also a pillow under your head, but if it does not cause tension, you can sleep without a pillow under his head.
suorce: kompas.com
Other factors that also influence and lead to back pain is a sleeping position. Wrong sleeping position can also affect and aggravate back pain suffered before. Sleep instead of making the body feel good, but it makes you miserable pain. Pain in back can keep you awake at night, when sleep position is not appropriateTherefore, it is important for you to pay attention to body position during sleep. Here are three positions during sleep that can help you relieve back pain:
1. Sleeping sideways
Usual sleeping position with the body facing up can make your back become strained due to the influence of load weight to trigger the onset of back pain. Sleep on your side or side to relieve pressure on your spine. Place both legs slightly bent by placing a pillow between your knees and pha sidelines. Try to always sleep on the surface is quite dense, not too soft.2. Sleeping on your backYou can just sleep on their backs, but the record should put a pillow under your thighs to help maintain the normal curve of the lower back (waist). You can also try putting a small towel, under the back for additional support. Do not forget to use a pillow just below the neck. This position may help if you have back pain.
3. Sleeping on your stomach
Sleeping position with belly facing downwards can have a direct impact on your back. But, if you can not sleep any other way, you can reduce the strain on your back by placing a pillow under your pelvis and lower abdomen. Use also a pillow under your head, but if it does not cause tension, you can sleep without a pillow under his head.
suorce: kompas.com
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