7 Abstinence Before Sleep?

7 Abstinence Before Sleep?

HEALTH BLOG, Jakarta - Sleep is a very important activity in one's life. But there are many things that can interfere with sleep causing people still feel tired and sleepy when awake.


So that you do not have to sleep in vain, here is a list of activities that should be avoided before bed so I can wake up refreshed.
1. Do not exerciseSport is an activity well done. But certainly not before bed time.
Activities if the body before bed will increase body temperature. It makes you more difficult to sleep. The best time to exercise is in the morning.
2. Turn off all electronic devicesAre you one of those people are connected to electronic devices such as televisions, laptops, or cell phones before going to bed?
According to the study, this is not a good habit because the light from the screen to stop the development of melatonin in your body. Melatonin is a hormone that helps you fall asleep at night.
3. Do not hot showerShower with hot water or with water to make ourselves more rest and relax. However, like sports, hot shower or bath will raise your body temperature.
As a result, you will feel too hot or sweaty. Of course this will make you more difficult to sleep. Should allow your body to cool down before bed.
4. Do not drink liquidsAny drinking water-even though, should not be done before bed because it causes you to have to go to the bathroom at night's rest. Of course this will ruin your sleep.
5. WorkWorking before bed can stimulate the brain. It also causes you stress. Thus, you will have trouble sleeping.
6. Reading an interesting bookThe habit of reading interesting books before bed can make you postpone sleep. Eventually, you'll stay up all night to finish the book. As a result, the next day you still feel sleepy.
7. Not talking seriouslyWhen you have a serious theme to be discussed with your partner or your friends, talk in the morning.
Research shows not a good idea to sleep after a traumatic experience or argument because it will affect your emotions. After serious discussion, your emotions will be high, so you will have a hard time to fall asleep.source: tempo.co

Posted in: Do not exercise,Do not hot shower,Sleep,Turn off all electronic devices