Easy Ways to Prevent Acne Menstruation Coming?

acne that appears before or during menstruation

Jakarta, acne that appears before or during menstruation occurs due to hormonal imbalances and stress. It is sometimes very annoying because it can damage confidence. But there are some easy ways to prevent menstrual acne.


Acne is affected by the imbalance of androgens, the hormones that stimulate the sebaceous glands and hair follicles. Hormonal imbalance often leads to stress and this triggers the occurrence of acne.

Acne usually occurs on the chin, lower face and on the side of the nose. This annoying condition typically occurs in the first phase of menstruation.

Here are some solutions to prevent acne during menstruation, as reported boldsky, Friday (10/08/2012):

1. Use apple cider vinegar
One of the main causes of acne has been the outbreak of acid mantle of the skin. Acid mantle of the skin is a thin layer that protects the skin pores that are not affected by the bacteria.

To maintain the acid mantle, apply apple cider vinegar with cotton wool soaked in the face seven days before menstruation. Let the vinegar dry on the skin and repeat again. Perform this process at least twice a day.

2. Use tea tree oil
Tea tree oil can kill all the bacteria that cause acne. You must use it before and during mennstruasi. Some teas can also be applied directly on the skin using a cotton ball or can be mixed denngan regular lotion.

3. Simply hydration
Another cause of acne is the dryness of the skin. For that, you will be required to stay hydrated, to increase the intake of water and fruit juices. Fruit juice rich in vitamin C, which is well known for the skin. This helps keep the skin healthy and boost immunity.

4. Control stress
The main drugs to prevent acne during menstruation is controlling stress. Thus, women are generally asked to not take a lot of pressure during the period.

5. A healthy diet
It is important to give your skin immunity against acne bacteria. Diet should include lots of green vegetables, fruits, nuts, essential oils. Avoid junk foods, oily foods and foods with excessive fat content. This is to ensure the digestive system working properly.
source: detik.com

(Mer / ir)

Posted in: Acne,Menstruation,tips and tricks