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HEALTH BLOG - Under some conditions, the body often can not adjust to the air or the weather, allergies to arise. Or also a mistake to consume certain foods that can not be accepted by the body.
As quoted from ivillage.com, the allergy is due to decreased immunity. Usually not feel allergic, we immediately take medication to ease it. However, some types of food and soft drinks could help get rid of allergies by boosting the immune system.
Plain yogurt
According to research in Italy, two cups of plain yogurt can prevent allergies of up to 40 percent. "Good bacteria that is in yogurt works as an anti-inflammatory, immune molecules also gives the immune system," said Jeanne Drisko, MD, chief of integrative medicine at the University of Kansas Medical.
You are advised to choose sugar-free yogurt because artificial sweeteners are commonly used for flavorings, which is six to 10 spoons sirupjagung fructose, it will worsen the condition of the body.
Tea
The simplest way to get rid of allergies is to drink tea. You can brew black tea or green tea. According to research at the United States Department of Agriculture (USDA), antioxidants in tea can relieve allergies and improve immune system. Let stand at least three minutes for the tea to maximize soluble antioxidants in the drink.
Walnuts
In addition to yogurt and tea, walnuts are also the foods that are recommended for allergy relief. Walnuts contains alpha-linolenic acid (ALA) and omega 3 are quick to react to assuage the complaints of allergies.
Studies conducted Fred Pescatore, MD, author of "The Allergy and Asthma Cure" declared the fat contained in nuts are healthy fats that make the immune system strong organized, so that viruses and cancer cells in the body do not react. The results are also published in the European Journal of Clinical Nutrition.
He also suggested to you that eating two ounces of walnuts per day to provide immunity to the body.source:http://life.viva.co.id
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