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| Peanut |
In addition to age factor, the activity of which is so dense it can sometimes make a slightly reduced concentration.
The study, published by the American Journal of Epidemology mentions that the food consumed can trigger changes in the brain's blood vessels to the center of the reminder.
Actually, there are many useful Ahan food for the brain. One of them is peanuts.
Some researchers mention grocery Latin name Arachis hypogaea L that the shrubs are a lot of positive energy contributes to memory.
Rich in vitamin E may increase the sharpness of memory. Not only that. Peanuts also contain magnesium, folate, copper, arginine and fiber.
Before consumption, peanuts can be mixed with boiled, fried, or made jam. You do not want the memory decreases over time, right? If so, immediately peanut consumption. (* / OL-14)
source: mediaindonesia.com
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