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Apr 11, 2012

Tip : 5 Movement Shaping Breast Beautiful?


This simple exercise not only form the breast, but also healthy.HEALTH BLOG - Breast healthy, beautiful and strong is the desire of every woman. Most women assume that breast is a sex organ that can captivate a man. Even to make it happen, a lot of women who take shortcuts with injectable silicone, which is clearly negative impact on health.


Exercise can actually form a perfect beautiful breasts. In fact, this activity is safe and healthy. You can do some simple exercises such as below:
A. PressureStanding body and lift your hands to a position facing the wall.Press the wall bloody murder, thrust for 10 seconds. Pull back your hand, then do the drive back 10 times.
2. Elbows touchStand up straight, bend your arms until your elbows membetuk by holding her hips. Try to arrange a meeting either end of the elbow to the back of your body. Do it slowly, continue to stretch the muscle for 10-15 seconds. Repeat 8 times.
3. Palms pressingThe next exercise is combine the two hands in front of the chest.Perform each movement pressing for 3-5 seconds, relax the muscles for a moment. Continue back pressure of two hands as much as 8-10 times.
Four. "Dry" breast strokeIf you do not usually go to the pool, doing an effective movement that can lift your breast forms. The trick is to stand tall, lean body to the wall, squeeze the chest muscles with a steady motion. Or you can also follow the style of swimming technique.
5. FinishingThe best way to solve this exercise is to the formation of body posture. Bring a thick book, put on his head and walk straight for a few minutes. This will help you to relax the muscles in the body. If you do not do it while walking, you can stand tall with books on their heads. (Umi)
source: viva.com

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