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HEALTH BLOG~We do not say, these foods should not be under your intake again.But try to avoid the following foods in your menu, if you want to maintain nutrition and weight loss.
A. Fried dessert
Basically desserts already have high levels of fat and high sugar. So imagine how bad if it was served by frying. And do not be lulled by cooking fried banana or pineapple fruit just because. Because it is made by wrapping dough and syrup, they are a bad dessert.
2. Fried foods and cheese layered
Basically, all the fried food is bad for health. So if the coated cheese fries, of these foods on the list of worst to be consumed. Fat cheeses typically contain 10 times more fat than white meat and fish. Moreover, added carbohydrate cooking.
3. Soft drinks
Soft drinks and soda is bad for health because it contains many calories, even if consumed in small quantities. Based on the results of the study, soft drinks may increase the risk of bone fragility alias osteoporosis, tooth pain, and heart attacks. In addition, diet drinks are also not recommended because of potential increased risk of dental erosion (due to bubbles in the drink is sour).
4. Alcopop colored
Alcopop is a drink containing alcohol with high levels of 4-7 percent.Alcopop high in calories because alcohol contains sugar and calories. Plus, the drinks were full of colorings and flavorings, which makes it a beverage that is quite toxic. Guide that is practical enough, the bright colors alcopop, then the poorer the drink to be consumed.
5. Liquid food
Okay, the liquid diet is not necessarily bad, but the liquid food or meal replacement drink can keep you from eating the right foods.Substitute foods consumed may be more suitable people who are sick, but do not let that kind of food to replace natural foods.
6. Processed meat
Processed meats have a different name "mystery meat", because it is unclear what is contained in it. But one thing is certain, if the processed meat was packaged in cans and type of meat is not clear, then the meat is not good for the body. Try to avoid the sausage and salami, as processed with fat and salt.
7. Chicken nuggets
Chicken nuggets about the same as sausage, which comes from the leftover meat mixed with flour. And when that little nugget nugget-fried, then it will increase the level as the worst foods to eat.A small piece of fried nuggets absorb more fat from the pan it.
8. Donat
If there is one food that symbolizes junk food of the 21st century, it was a donut. Well coated, filled, glazed with sugar and jam, or the plain ones, the food is not good for the body. Not just a problem with refined flour and refined sugar, but the food is also fried in refined oil. Doughnuts will upset the balance of your blood sugar, and can accelerate the combustion process, so you will quickly feel hungry again.
9. Canned soup
Soup was not bad food and not feasible in comparison with the above foods. But if it is to talk about the salt and food packaging, then of course the soup cans on the list. It would be much better if you cook your own soup. Instead of canned.
source: http://id.she.yahoo.com
A. Fried dessert
Basically desserts already have high levels of fat and high sugar. So imagine how bad if it was served by frying. And do not be lulled by cooking fried banana or pineapple fruit just because. Because it is made by wrapping dough and syrup, they are a bad dessert.
2. Fried foods and cheese layered
Basically, all the fried food is bad for health. So if the coated cheese fries, of these foods on the list of worst to be consumed. Fat cheeses typically contain 10 times more fat than white meat and fish. Moreover, added carbohydrate cooking.
3. Soft drinks
Soft drinks and soda is bad for health because it contains many calories, even if consumed in small quantities. Based on the results of the study, soft drinks may increase the risk of bone fragility alias osteoporosis, tooth pain, and heart attacks. In addition, diet drinks are also not recommended because of potential increased risk of dental erosion (due to bubbles in the drink is sour).
4. Alcopop colored
Alcopop is a drink containing alcohol with high levels of 4-7 percent.Alcopop high in calories because alcohol contains sugar and calories. Plus, the drinks were full of colorings and flavorings, which makes it a beverage that is quite toxic. Guide that is practical enough, the bright colors alcopop, then the poorer the drink to be consumed.
5. Liquid food
Okay, the liquid diet is not necessarily bad, but the liquid food or meal replacement drink can keep you from eating the right foods.Substitute foods consumed may be more suitable people who are sick, but do not let that kind of food to replace natural foods.
6. Processed meat
Processed meats have a different name "mystery meat", because it is unclear what is contained in it. But one thing is certain, if the processed meat was packaged in cans and type of meat is not clear, then the meat is not good for the body. Try to avoid the sausage and salami, as processed with fat and salt.
7. Chicken nuggets
Chicken nuggets about the same as sausage, which comes from the leftover meat mixed with flour. And when that little nugget nugget-fried, then it will increase the level as the worst foods to eat.A small piece of fried nuggets absorb more fat from the pan it.
8. Donat
If there is one food that symbolizes junk food of the 21st century, it was a donut. Well coated, filled, glazed with sugar and jam, or the plain ones, the food is not good for the body. Not just a problem with refined flour and refined sugar, but the food is also fried in refined oil. Doughnuts will upset the balance of your blood sugar, and can accelerate the combustion process, so you will quickly feel hungry again.
9. Canned soup
Soup was not bad food and not feasible in comparison with the above foods. But if it is to talk about the salt and food packaging, then of course the soup cans on the list. It would be much better if you cook your own soup. Instead of canned.
source: http://id.she.yahoo.com
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