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| Milk or yogurt |
Trouble sleeping? Want to snack? Do not just choose a snack! For your trouble sleeping, choose a snack following:
Milk or yogurt
Calcium in milk and / or yogurt help to relax the muscles. Therefore, it can help you to relax and sleep more comfortably. This is the ideal snack when you want to go to bed. Do not forget, choose fresh milk (plain) low-fat, or better yet, if they are not fat.
wheat crackers
Hunger when you want to sleep is not a good thing. In fact, precisely because of hunger, you may not be able to sleep. The middle way to overcome night hunger without hoards calories is to eat whole-grain crackers or cakes made from wheat. Types of carbohydrates in them can make you sleepy and full longer. (f)
source: .femina.co.id
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