Know the 17 Day Diet

Diet 

HEALTH BLOG~Is the 17 day diet? Actually diet is a diet that is scheduled three diets in a 17-day cycle. Plus, long-term maintenance cycle on the fourth stage. This diet is encouraged to conduct a healthy diet, no sugar, processed foods, fried foods and other unhealthy foods away.

If you want to lose 5 to 45 pounds, this plan can help you lose weight quickly, avoid the dreaded risk and change for the better metabolism.
Cycle 1, or the so-called phase "Acceleration," restrict your diet to about 1,200 calories per day. It will promise weight loss between 4.5 to 7 pounds.
Perform the cleaning phase, hydration, get rid of unhealthy carbohydrates, increase healthy eating habits, and stimulate fat metabolism for the better. How, can start by eating a non-vegetable consumption of foods high in carbohydrates and protein (including 2 eggs a day if you do not have a cholesterol problem). Eating with fruits, probiotics (such as yogurt) and a source of good fats (including olive oil or flaxseed oil), in limited quantities.
Here's an example of 1200 calorie diet designed dietitian Melissa Nodvin, MS, RD., For cycle 1:
• infinite protein
• non-carbohydrate vegetables indefinitely
• 2 types of low-sugar fruit
• 2 times probiotics (low-fat yogurt)
• 1-2 servings of good fat sources
• Green tea
• 1900 ml of water
During a diet, get rid of fast food, sweets, refined grains (white wheat), and do it sincerely. This phase is designed to improve digestive health, helps lower blood sugar, increase fat burning and prevent fat storage.
Cycle 2 (called "Activate") plan with calorie foods that activate slightly higher. Fishing metabolism running zig-zag, helps prevent boredom and stimulate fat burning which can lead to weight loss of about 2.5 to 3 kg.
In this cycle is similar to the first cycle but reduced fat one serving and adds two servings of healthy carbs, encouraging the consumption of calories to about 1,500 cal per day.
Some of the healthy carbohydrates, such as beans, brown rice, bulgar, couscous, corn, squash, and sweet potatoes. During this phase, you alternate low-calorie diet with high calories.
Cycle 3, the cycle of "Reach," is a period of stabilization by eating healthy foods weight loss is slower around 1 to 1.5 kg.
In this cycle can be added some healthy foods that will help achieve good eating habits for life. Expanded food list includes fruit, protein, fat and carbohydrates.
Basically, this period is similar to the second cycle, there are few restrictions on the size of the protein portion of the sponge. In addition, add aerobic exercise and add 100 calorie snacks.
Cycle 4 - the final stage, called "Up" is when it has reached the goal weight. In cycle 4, follow meal plan from one of the previous cycle for a week in a controlled manner at the end of each week to maintain your new weight. If you are lucky you will be able to disappear the rest of your excess weight in 51 days.
If you choose to undergo the first or second cycle, doing regular exercise about 17 minutes walking or riding a stationary bike for 150 to 300 minutes per day. If the weight gain of 1.5 kg, run a second cycle to a normal weight.
NOTE:
During the diet, it is recommended to use portion control (plate size), fixed breakfast, multiply eat salads, replace mayonnaise with mustard, drinking 1900 ml of water per day and eat slowly.
Do Kaman fruit after 2 am because at this hour would be more difficult to burn calories and more easily stored as fat reserves.
Laili
source: tabloidnova.com

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