Health Benefits for Tofu

Tofu is soybean processed foods from China and is known as the "cheese of Asia". Know has a savory flavor and delicious, but did you know? in addition to a delicious taste, know also has health benefits.
Tofu the benefitsIn know there are different kinds of nutrients, such as proteins. Where the quality of protein knew almost as good as meat and milk. Also, unlike many other sources of protein, tofu has a low content of saturated fat and cholesterol-free. Every 100 grams of tofu can contain about 6-10 grams of protein content of 18% to meet the body's need for protein (depending on the type of idea. Dense Know richer in protein than silken tofu).

In addition it also contains know, unsaturated fats, carbohydrates, calories and minerals, phosphorus, B-complex vitamins such as thiamine, riboflavin, vitamin E, vitamin B12, potassium and calcium (useful supporting framework of bone formation). And most importantly, with a content of about 80% unsaturated fatty acids do not know a lot of cholesterol, so it is safe for heart health. Even as carbohydrate and calorie content low, knowing is one low-calorie diet.

So much to know the nutrient content, making this idea has many benefits for kesehatan.Berikut is out for health benefits:
1.Benefits for Tofu to Prevent heart disease.
A number of studies in recent years have shown that regular intake of soy protein contained in the know can help lower LDL (bad cholesterol) without lowering HDL (good cholesterol), which causes a decrease in heart disease risk.
This will greatly support heart health and reduce the risk of the number of events. Heart Health must really we watch because it is the center of all the organs of blood circulation in humans.
2.Benefits for Tofu to Increase energy production.
Tofu is a source of iron-rich foods, which provide 30 percent of the recommended daily value for iron in 100 grams.
Iron in the know are mainly used as part of hemoglobin that aids in ransportasi and release of oxygen throughout the body to promote energy production.
Tofu also provides 10 percent of the recommended daily value for copper, an important mineral used in red blood cells. Copper also helps in reducing the symptoms of rheumatoid arthritis. Foods derived from soy, such as tofu contains isoflavones (phytoestrogens or plant estrogens) that work on the body as a form of estrogen.
3. Benefits for Tofu Helpful for women, especially postmenopausal women.
During menopause, women's estrogen fluctuates, either up or down below normal levels. Well, the phytoestrogens from soy can help balance hormones. This can help reduce the frequency and severity of hot flashes (hot feeling in the stomach) in menopausal women.
4. Benefits for Tofu to Prevent osteoporosis.
Tofu can also be a rich source of calcium depends on the coagulant used in manufacturing (such as calcium sulfate that is used by the manufacturer to know.) This helps protect against diseases such as bone loss, bone weakness, rheumatoid arthritis and osteoporosis.
New research also suggests that the isoflavones in soy foods can strengthen the density (bone density). For those who have reached old age, know it could be used as a daily aging separately mencega the osteoporosis.Ini can also make out useful in warding off bone disease in postmenopausal women.
5. Benefits for Tofu to Help you lose weight.
High protein does not quickly make the stomach feel hungry. Also, the nature of the low calories (about 80 calories in 100 grams) does not add extra calories to your diet.
6. Benefits for Tofu to Help Diabetics with kidney problems.
Diabetes can cause a number of complications, one renal failure. Diabetes is the leading cause of kidney failure with the early signs of a number of proteins in the urine. A study conducted in men with type 2 diabetes, all of whom were diagnosed with kidney disease associated with diabetes, found that soy protein can reduce 10 percent of the protein found in the urine.
That he knows the properties, so that by knowing these benefits, we can make out a useful alternative sehat.Semoga mankanan, health tips forward and following a healthy lifestyle.
ssource: polahidupsehatku.blogspot.com

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