8 Ways maintain breast health

Having healthy breasts obtained by living a healthy lifestyle. In addition, if the healthy breast, the shape will look beautiful and keep you from breast cancer.


So how do I maintain proper breast health? Listen more, as quoted from the following BlissTree.
1. Sports Bra
Whether you're running, yoga, or any sport, always use a special sports bra. Because you move on and bra should you use should be able to support the breast well.

A study has even proven, if you wear the right bra during exercise, breast shocks will decrease by 74 percent.
2. Inspection
Experts recommend that women aged 40 years and above to start checking their breasts regularly. Called a mammogram examination also should consult with your doctor.

In addition to mammograms, it would be nice if you check your own breasts at home every month. After all, prevention is better than cure.
3. Pollution
According to experts from the Mayo Clinic, some studies have shown the relationship between breast cancer and air pollution. Therefore, as much as possible to avoid inhaling the fresh air that is not for the sake of maintaining the health of your breasts.
4. Hormone therapy
In addition to air pollution, hormone therapy for menopausal women also increases the risk of breast cancer. It's not so uncomfortable menopausal symptoms felt. But you should consult with your doctor to treat the condition without increasing the risk of other health problems.
5. Active
The older, her back muscles weaker. So that the breasts will look down. But all of that can be prevented by active exercise.

So, from now strengthen the upper back muscles so the chest will remain robust and the breasts look tight. It's easy, do not be lazy to move and exercise regularly every day.
6. A bra that fits
Did you know, at the age of 30 most women chest containing the breast tissue. But over time, at the age of 40 years will be more fulfilling breast fat.

It then makes the saggy breasts. To avoid this, use the right bra size. Do not forget to replace the bra if you are not comfortable wearing it again.
7. Alcohol
The more alcohol, the higher the risk of a woman developing breast cancer. It has even been proven by several studies.

So, limit your alcohol to consume a glass a day. If necessary, avoid at all in order to maintain breast health.
8. Weight loss
Obesity is a trigger for many illnesses. Such as heart disease, diabetes, and cancer breast.

Moreover, with age, women tend to gain weight increase. So should you maintain a healthy weight with a healthy diet and regular exercise. Apart form the body will still look slim, breasts will be healthy and avoid cancer.
source: http://www.merdeka.com
[Riz]