Constipation Natural Ways to expel when fasting?

HEALTH BLOG~Constipation or constipation often felt by those who are fasting. These symptoms will increase at the start of Ramadan. Not without cause, the lag time between eating a meal and break the fast trigger organ in the digestive tract has a very long time off.



These conditions will not cause the intestine to contract, giving rise to symptoms of constipation or difficult bowel movements. As mentioned in Arabiaenglish.babycenter, there are some natural ways you can do to rid of constipation during fasting. Include the following:


1. Keep looking at the intake of water in your body. Inadequate consumption of water, especially water will make regular bowel to contract and keep your body hydrated.


2. Eating fiber from fruits and vegetables are an absolute must. Vary your intake of both so as to avoid boredom. For vegetables, you can take a variety of green vegetables. Vegetables are shown to have fibers with abundant content. As for the fruit, the consumption of papaya, banana, watermelon, apple, star fruit, pear, guava and others.


3. Eat the pudding can also be a fun solution. When breaking, the consumption of gelatin will make your digestion back to normal. Pudding is a gel prepared from tumput sea. Agar-agar is actually a high molecular weight carbohydrates that fills the cell walls of seaweed. He classified the pectin and is a polymer composed of galactose monomer. Many studies that mention pudding or gelatin be a good source of fiber for digestion.


4. Dates are also known as a natural laxative. It never hurts to eat dates when the meal or meal break. Fiber found in fruit is both distinctive Ramadan to overcome constipation. Fiber texture on the palm quite smooth, safe for sensitive stomach or intestinal inflammation. (* / OL-06)
SOURCE: MEDIAINDONESIA.COM

Posted in: Constipation,Eating fiber,Health,Ramadan,Vegetables