Fruits are slimming? Banana Fruit To Diet?

HEALTH BLOG ~ Diet is not a good reason to avoid foods that containcarbohydrates. Carbohydrates play a very important to meet thebody's energy source. Within one day, 50% carbohydrate intakeis needed by the body.

Complex carbohydrates are carbohydrates that are suitable forthose who are on a diet, because will be absorbed by the bodymore slowly so it does not easily hungry. One example is thebrown rice and processed products are unrefined wheat flour(whole wheat).
One group suggested carbohydrates are bananas. Bananashave the content of starch (resistant starch), which causes the body to fill in a longer period of time and can accelerate thebody's metabolic processes. Therefore, bananas are an excellent fit to be a substitute for a snack.
Bananas have a low fat content. In a medium sized bananacontains 12.5 grams of reformulated and far more than other foods.
Another advantage of banana is the content of vitamin A, C, andB. In addition, bananas also contain potassium, which is onemineral that can help lower blood pressure. Bananas also haveother minerals, namely magnesium.

Posted in: Banana,Diet