Tips Sharpen Your Memory

HEALTH BLOG~Although in theory sangatlahh difficult to avoid the problem of memory but in a few studies have been conducted found that it can be done to minimize the decline in memory.



Memory loss as well as natural aging as well as lifestyle or life style is wrong.


Here are some things you can do to minimize memory loss:


Back to school. Continuing education is proven to slow the dementia process.
Keep your food intake to keep it healthy. Eat foods that contain lots of antioxidants and olive oil.
Train your memory skills. How to make a game that aims to sharpen the memory.
Play board games like chess, scrabble, etc., or play it one of the favorite musical instrument.
With good governance issues at the heart and blood vessels, lower blood pressure if already high.
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Posted in: antioxidants,chess,heart,memory,memory skills,preventing dementia,Senile,vascular