Tips: 10 Habits One Lose Weight

Lack of movement

HEALTH BLOG$~Annoyed because the needle on the scale is not moving to the left as well? Perhaps because it is always right to do right now



1. Lots of salty foods
Not only fatty foods and sugary foods that you need to reduce, foods that contain a lot of salt also needs to be muted. Besides can lead to hypertension, too much salt in the body making the body retained fluids. As a result, your weight does not go down and down.

2. Too insistent
The hormone cortisol when stressed out nasfu will stimulate eating, slow metabolism, and increase fat accumulation in the abdomen. Relaxation, such as listening to music, laughing with my friends, yoga, massage, or a walk outdoors, can reduce stress. Do one of these activities at least 10 -15 minutes every day.

3. Often stay up
A U.S. study says lack of sleep increases the hunger hormone and decrease satiety hormones. Another study added, people who sleep less than four hours a day had a 73% chance of suffering from obesity than people who sleep 7-9 hours per day.

4. Not eating at the dinner table
Eating while watching TV, reading a book, or typing on a computer makes you can not enjoy the food. Finally, you are easily tempted to scavenge something delicious chew. Calories in the body was finally difficult to control. So that food can be enjoyed, try to always eat at the table.

5. Lack of movement
While working, you can get a little exercise, such as stretching the legs and arms. Criss-cross or swing-swing your arms and legs while sitting in a chair 2-5 minutes each interval of one hour. This activity can give you extra energy burning than just sitting neatly on a chair.

6. Still drinking alcohol
Alcohol slows down the body's metabolic process by pressing the central nervous system. Alcohol can also increase cortisol, a stress hormone that helps the buildup of fat in the abdomen.

7. Avoiding dairy
Women who eat fat-free yogurt, cheese, or low-fat milk 3-4 times a day to repel 70% of his body fat. Calcium from milk acts as a switch that commands the body to burn excess fat. Drink a glass of fat-free milk at breakfast, a glass of low-fat yoghurt during the day, and a glass of fat-free milk in the afternoon.

8. Holiday dieting
Experience proves, people who successfully lose weight is a discipline on the program. Although there was a party eat well, they are not tempted to say, "Never mind this day a good meal. Started dieting again tomorrow. "Once you give a chance, it would be difficult to go back on a diet.

9. Taster plus
No doubt, when I saw people enjoying cheesecake or pudding drenched in chocolate sauce, you dripping saliva. Rather than constantly curious and fanciful, may, really, you taste it, as long as share it with others. You just tasted a small bite, so curiosity paid off.

10. Panic, panic, panic!
After the program lived more than half way, normal when weight loss begins to slow down or even stalled. Doing the same exercises every day will keep your body burning fat adapt so well to be slower. If you've just walked away, the next day try to swim, then a bike ride, and then sit ups or push-ups, so easy to burn calories back. (F)
sumber: femina.co.id

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