Lose Weight with 'Diet' 20 Minutes

Jakarta, Stop eating before you are full, this term may not be a myth because experts state that slower brain satiety response to 20 minutes after the stomach feel full. If you continue to eat to satiety, the higher the risk of obesity.


Therefore, you need to change your eating strategies in order to lose weight in an effective way. The proper way is to change the style of eating in order to balance the brain response that will occur after 20 minutes of it.

As reported besthealth, Friday (09/21/2012) following 7 steps to lose weight by adhering to the difference in response of the brain and the stomach: 20 minutes is as follows:

1. Take longer to eat so do not eat hurriedly
Meal times are too short can cause a person to eat too fast, so the body will not have the opportunity to send satiety signals to the brain. So you need to spend some more time in order to be able to eat in peace and not in a hurry, which is at least 30 minutes.

2. Put a tablespoon each mouthful
This will delay the time to eat and make you eat more slowly, so it will feel full faster. Every time feeding food into his mouth, put a spoon and fork for a moment and chew food thoroughly until smooth before grabbing the spoon you return.

3. Play music while eating
Soft song that plays when you eat can encourage more relaxed in chewing foods that can make the brain can respond better satiety.

4. Chewing longer
Researchers at Cornell University found that people who chewed food to an average of 15 times has a thinner body than people who chewed food is less than 12 times.

5. Switching to a smaller pring
You can reduce calorie consumption 20 percent and lost almost 2 pounds per month by switching from pring large diameter to a smaller one. Smaller plate makes you take food with smaller portions as well.

6. Light a candle scented vanilla when eating
The aroma of vanilla has been shown to reduce one's desire to eat dessert. One group of 160 study participants were able to lose weight with a vanilla-scented candles lit the way when eating.

7. Drink water in between mouthfuls of food
Drink water in between meals do not reduce appetite and certainly healthier for you. So, take a sip of water every time swallowing food so that meal times and help memeperlambat mersepon brain satiety.
source: http://health.detik.com

(Ir / ir)