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HEALTH BLOG~Surabaya - Most people with constipation or hardening of the stool is usually also have a disturbed body's metabolic system. In fact, people with severe enough sembeli called obstipasi can reveal problems such as dull skin to skin breakouts.
These conditions often occur in patients with constipation who have a weakened immune system. Poisons or toxins derived from faeces / stool that accumulate in the colon and liver overload performance. The effects of this toxin can spread directly visible on the skin of the patient.
"The disorder will be more visible, especially on the skin of the patient. For example, dull skin, black spots, and acne," says Dr. Dr. Sri Adiningsih MS MCN to detiksurabaya.com, Friday (05/11/2012).
Women are also taught as a lecturer in the School of Public Health Unair explains, this phenomenon is of course due to the lack of fruit and vegetable consumption. Thus, patients with constipation would be more willing to open yourself to eat foods that contain vitamins, minerals and fiber rich.
"Obstipasi constipation occur when the patient still will not eat vegetables and fruit," he said.
In fact, nothing contained in vegetables and fruit, it affects the whole body metabolism. Just a normal person that lack of vitamins, minerals and fiber could be disrupted skin health.
"Fiber supplements alone is not sufficient because other nutrients such as vitamins and minerals your body needs it. And again, vegetables and fruits that are as anti-oxidants that can remove oxidants from the body's activity and sunlight exposure is too much," said Sri Adiningsih.
Vegetables, fruit and mineral water is still very powerful predictable meet the needs of fiber, vitamins and minerals in the body. "If people still want to eat vegetables and fruits, mineral water consumption would be enough. He will not be dehydrated especially constipation," he concluded.
(NRM / BDH)
SOURCE: DETIK.COM
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