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HEALTH BLOG - Sex has many health benefits, one of which helps burn calories and have the same benefits as exercise. You can change the schedule to the gym to have sex to get some health benefits. Having sex is an alternative way to improve the health of the cardiovascular system, but also train the body's flexibility and muscle strength.
Many studies also noted that sexual activity is also able to burn calories. You can burn 200-700 calories from sexual activity, the amount depending on the type of activity. In addition to health effects, sex also have an impact on one's psyche. You will feel relaxed and even able to eliminate stress.
The average calories burned during sex, is 85 calories per half hour. This equates to a weight loss of about half a kilogram after 21 hours. So, if you want to burn more calories, then you can add to the intensity and duration of intercourse.
According to the Dating Coach, Carmelia Ray, any sexual activity had contributed to the burning of calories, the following explanation:
* Foreplay: heating stage in a sexual relationship has been able to burn calories, about 25 calories per 15 minutes.
* Massage: sensual massage sexual activity can also burn calories to 80 calories per hour. This fun activity also have contributed in burning calories during sex.
* Oral sex: you probably do not really like sex, but oral sex was in fact help you burn calories to 100 calories per half hour.
* Orgasm: the ability to achieve orgasm is not only a psychological impact. You could burn 60-100 calories if able to orgasm during sex.
To be able to burn the most calories during sex, how simple. Spend more time with your partner enjoy a moment of intimacy, passion and energy present while doing it, and enjoy sexual activity.
SOURCE: KOMPAS.com
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